Healing Begins When the Body Feels Safe Enough to Let Go

A holistic approach that combines Myofascial Release and Yoga Nidra to help your body let go of deeply held stress and restore balance.

Experience Somatic Healing

What makes my Approach Different?

Rather than treating symptoms alone, my work helps your body release the deeper patterns that contribute to pain, tension, and stress.

My Approach Addresses
  • Fascial restrictions and chronic muscular tension
  • Emotional holding patterns stored in the body
  • Nervous system dysregulation
  • Stress related breating and movement habits
  • The need for deep rest and integration
I Integrate
  • Myofascial Release to unwind physical and emotional tension
  • Somatic Yoga to restore body awareness and ease of movement
  • Yoga Nidra to support profound relation and nervous system regulation
The Results
  • Reduced pain and stiffness
  • Greater emotional resilence
  • Improved sleep and recovery
  • Enhanced mobility and posture
  • A deeper sense of calm and connection

I had an excellent experience with Joshua. He adapted the treatment as my body needed, really listened, and checked in with me throughout the session. His communication made sure I felt comfortable, at ease, and in a good place the entire time. He’s incredibly skilled, attentive, and professional. The tension relief I felt was just incredible. I highly recommend him to anyone looking for quality, meaningful care.

Jeanine Henderson-Kitching

Dance Educator, Adjudicator and Studio Owner, Infinity Dance

Josh is a gifted practitioner I highly recommend. I went to see him originally as I was having persistent pain from tension in my back and neck that I was unable to resolve. After just one session the knot was gone and I regained more grip strength that I didn’t realize was connected. It is always amazing experiencing how relaxing a session with him is. Josh is excellent at listening, understanding movement limitations, and suggesting how to improve mobility. I have known Josh for many years and have seen how committed he is to helping others heal, and he is always professional. Do yourself a favour and book a session today.

Leslie Holtman

Josh has got to know his material very well and this was a very informative workshop with a lot of information packed within the session. I would highly recommend him as he continues on his journey as a yoga teacher.

Tony Ryu

Frequently Asked Questions

How do I book an appointment?

The ‘Book an Appointment’ button at the top of the page will take you to my online booking site. It will prompt you to create a profile to be able to secure a time slot. You will always receive a confirmation email for booked appointments. If you need assistance with booking please reach out to joshua@yogastrengthrelease.com.

Are there side effects of Myofasical Release Treatments?

Everyone responds differently to treatment. Occasionally, mild and temporary effects may arise, such as slight soreness, tenderness, or fatigue. These sensations are a normal part of the body’s natural healing process and typically last only a day or two. They indicate that the body is releasing tension and integrating the work for deeper, long-term balance and relief.

Is there anything important for sessions?

Make sure to drink lots of water before and after.