Combining myofascial release and Yoga Nidra to help your body soften long held tension and settle into deeper rest.

• Chronic pain and muscular tension
• Stress and burnout
• Sleep difficulties
• Emotional overwhelm
• Feeling disconnected from the body

• Deep relaxation
• Reduced pain and stiffness
• Improved sleep and recovery
• Greater emotional resilience
• A deeper sense of calm and connection

Myofascial Release is a gentle hands on approach that works with the body’s connective tissue to ease long held tension and support deep rest. Sessions are slow, unhurried, and guided by how your body responds rather than force or deep pressure. The intention is to create an environment where the body feels safe enough to soften and let go at its own pace.

• Relief from chronic tension or tightness
• A body that has difficulty fully relaxing
• Feeling wired but exhausted
• Stress that feels held in the body
• Improved ease of movement
• A greater sense of calm and rest